AD 1st Personal Training

AD 1st PT  | Sawbridgeworth

Personal Training

It’s important to incorporate your mind into your training. Getting fit is not just how you look physically, it’s how you feel inside, your positive mindset and having a healthy mental well being.


The first Bootcamp that I run is aimed at girls aged between 11 & 16 and the second Bootcamp is a ladies only class.

Boxing & Coaching

I believe that there is a platform for anyone who wishes to fight. I have trained beginners to semi professional boxers. Luckily, I have worked alongside some of the country’s best trainers and world champion boxers and I have learnt a lot over the years.


Initiation Fee

AD1st Personal Training. Join Our Family.

Time To Make a Change

Real Results From Real People.


"I trained with Annette to get technically and physically ready for a boxing match. I found her sessions mentally challenging and physically gruelling in the exact way that I’d hoped for.

Her no cutting corners approach left me feeling much improved in all aspects so I highly recommend her to anyone hoping to go beyond the basics."

Jeffrey Brazier

"Annette is amazing!!!! She has been my 8 year old daughters PT for 6 months now, my daughters confidence has grown massively, this is the only thing she has stuck with for so long!

Each session is different and varied! I can not recommend Annette highly enough!

She is truly amazing at what she does! Xx"

Samantha Hunter

"I absolutely love training with Annette, I had been slacking off of any exercise for ages and didn't feel confident to step in the gym but since training with Annette I look forward to my sessions each week.  I am a complete novice to boxing but it doesn't matter at all. Annette gets you working really hard, we always have a good laugh and there's always a good vibe in the studio 🥊🏋️‍♀️"

David Howe

Personal Training


Contact Form

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Times to Train

Monday - Friday: 6:30am - 9:00pm

Saturday: 6:30am - 2:00pm

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