Classes & Programs
Proper personal training sessions.
Strength & Conditioning Bootcamp Style – My HITT work outs will get you using various equipment including hammers, ropes, tyres and weights.
Catering For All Levels Of Fitness.
I love functional training that works with the way we live our day to day lives.
I strive to find the best ways to get fit in the quickest time possible. I use a lot of compound exercises that involve a number of muscle groups at one time, ensuring you get results faster. Your programme will be specific to your needs and the areas of your body you want to work on.
It’s important to incorporate your mind into your training. Getting fit is not just how you look physically, it’s how you feel inside, your positive mindset and having a healthy mental well being.
We are under so much pressure these days mentally so its just as important to ensure you care for your mental health. I am a true beliver that exercise is fundemental in providing confidence, stress relief and generally ensuring you feel good about yourself inside and out. Building your self esteem and your strength physically and mentally.
Time To Make a Change
Real Results From Real People.
"I trained with Annette to get technically and physically ready for a boxing match. I found her sessions mentally challenging and physically gruelling in the exact way that I’d hoped for.
Her no cutting corners approach left me feeling much improved in all aspects so I highly recommend her to anyone hoping to go beyond the basics."Jeffrey Brazier
"Annette is amazing!!!! She has been my 8 year old daughters PT for 6 months now, my daughters confidence has grown massively, this is the only thing she has stuck with for so long!
Each session is different and varied! I can not recommend Annette highly enough!
She is truly amazing at what she does! Xx"Samantha Hunter
"I absolutely love training with Annette, I had been slacking off of any exercise for ages and didn't feel confident to step in the gym but since training with Annette I look forward to my sessions each week. I am a complete novice to boxing but it doesn't matter at all. Annette gets you working really hard, we always have a good laugh and there's always a good vibe in the studio 🥊🏋️♀️"David Howe
Times to Train
Monday - Friday: 6:30am - 9:00pm
Saturday: 6:30am - 2:00pm